Meghan’s Foundation offers free yoga & meditation programs for veterans, who may be experiencing symptoms of post-traumatic stress disorder (PTSD).
Our Mission
The primary objective of Meghan’s Foundation is raising awareness and support for veterans and active-duty military who may be experiencing symptoms of post-traumatic stress disorder (PTSD). We do this by developing free, trauma-sensitive programs of yoga and meditation for military, veterans, and their spouses or partners.
How yoga and meditation can help
From the Veterans Administration to the Pentagon, yoga and meditation programs for veterans are becoming commonplace, and proving themselves to be effective for individuals with PTSD.
Many studies have shown that yoga and meditation can be effective tools to help cope with symptoms of PTSD. See www.warriorsatease.org/resources/research.
Meghan’s Foundation programs
Veterans who have attended the Foundation’s free yoga and meditation classes include men and women with ages ranging from their 20s through their 70s. These veterans report that they are experiencing better sleep and concentration, the ability to find calm when presented with challenging situations, and generally an improved quality of life.